Do and don’ts during winter season?

Do and don’ts on winter?

The do’s and don’ts of winter health

  • Do wash your hands. …
  • Do drinks lots of fluids. …
  • Do exercise frequently. …
  • Do get at least eight hours of sleep. …
  • Don’t skimp on vitamin D. …
  • Don’t forget to moisturize. …
  • Don’t get trapped eating only comfort food. …
  • Don’t overlook sunscreen.

What should be avoided during winter?

Avoid eating these foods in winter to stay healthy

  • 01/6Stay safe this winter. It is getting cold, and this means two things. …
  • 02/6​Sugary foods. …
  • 03/6​Fried food. …
  • 04/6​Foods rich in histamine. …
  • 05/6Dairy products. …
  • 06/6​Caffeinated drinks.

What can we do in winter season at home?

Some of these are certified courses and that adds authenticity to the program.

  1. Board Games. Growing up is not an option but growing old is. …
  2. Movie Marathons. Some stories never get old. …
  3. Workout. …
  4. Reading. …
  5. Learn To Play An Instrument. …
  6. Musical Mantra. …
  7. Summon Your Creativity.

Why should we not eat cold things in winter?

The practice states that the gut is extremely heat sensitive, and consuming cold foods sends a shock throughout the body which could lead to other complications like digestive sensitivity, fatigue, and sinus infections.

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What we should eat in winter season?

Winter meals are more than just casseroles and chili and you can liven up your dinner with this heart-healthy soup. While the nutty-tasting soba noodles and earthy mushrooms make a perfect flavor pairing, the potassium-rich spinach and protein-packed tofu deliver nutrients and vitamins your body needs.

Why winter is a good season?

There are some specialties that make the winter season a special one. The chilly winds in the winter mornings refresh us from inside. Different beautiful flowers bloom in the winter season and they enhance the beauty of this season. Various fresh vegetables and fruits are available in winter.

What should I do in the evening in winter?

Here are some ideas of things you can try:

  • Do a spot of star-gazing. Take advantage of the sun going down long before bedtime and take the children out for a bit of star-gazing. …
  • Try a new hobby. …
  • Whip up some warming drinks. …
  • Get out in the daylight. …
  • Start a movie night tradition. …
  • Go for a torch walk. …
  • Plan treats.