What are the benefits of running in the rain?

Is it good for you to run in the rain?

It’s generally safe to run in the rain as long as you avoid running during lightning, thunderstorms, or extremely heavy rain. You can make rainy weather runs more comfortable and safe by wearing moisture-wicking clothing, reflective gear, and ensuring your running shoes have plenty of traction.

Why working out in the rain is good for you?

Several studies have revealed that we burn more calories in the rain as our bodies aren’t at risk of overheating and we stay cooler for longer. Your body also has to work harder to keep itself warm and when by putting this extra strain on yourself you in turn burn more calories.

How does rain affect running?

First, your performance suffers during heavy rain because, whether consciously or not, you run more cautiously in order to prevent slipping on the wet surface that you are running on. Also, heavy rain can get your clothing so wet that you can develop blisters very quickly which can become painful.

Can you get sick from running in the rain?

Contrary to popular belief, running in the cold or in the rain won’t actually give you a cold. The only way you can catch a cold is by being exposed to the virus. But, the cold can indirectly cause you to get sick.

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Can you get pneumonia from running in the rain?

Getting wet doesn’t cause pneumonia — an infection from bacteria or a virus does.

Is it OK to do cardio in the rain?

Exercise in the rain can make you work harder and burn more fat. Researchers had them run in cold, rain-like weather conditions versus no rain for 30 minutes, measuring breathing, skin temperature, oxygen consumption, muscle exertion and stress levels. …

How do you do cardio when its raining?

Indoor Workouts for Rainy Days

  1. Bicycle. Wait… …
  2. Stairs. If you have stairs in your home, or even one stair, just get stepping. …
  3. Dance. And speaking of music, dancing is a great way to exercise indoors. …
  4. Jumping. …
  5. Hallway Lunges. …
  6. Yoga.

Does rain make you run slower?

Rain can slow you down. … Rain can add as much as two minutes per mile to your total time. Rainy days can also increase your risk for injury for certain types of training. Pushing off and landing on a wet surface adds more demand to your connective tissues and muscles.