What is a good room temperature for winter?
The U.S. government Department of Energy (DOE) states that people should set their thermostats to 68 degrees F. This is the optimal temperature for keeping a home comfortable. The DOE also informs us that a home’s thermostat should be turned down below 68 degrees when a person goes to sleep.
Is 72 degrees good for winter?
68 to 72 degrees is a temperature range that is not too warm or cool, and is sufficient enough to warm up the home just enough so that everyone is comfortable regardless of the type of clothing they have on.
What is a reasonable temperature for a house in winter at night?
Set Your Thermostat to 68°F in Winter (Then Adjust to Your Family’s Comfort Level) Start with 68°F while you’re awake. This is the recommended home temperature set by the Department of Energy (DOE) to save on utility bills in winter.
What is an unhealthy room temperature?
The temperature inside your home should not reach below 65 degrees Fahrenheit in any case, as that increases the risk of respiratory disease and even hypothermia if there is prolonged exposure. This is especially the case for people with lung and heart disease.
Is 70 degrees cold in a house?
It’s best to not set your thermostat lower than 70 to 72 degrees. Most units are not designed to cool a house below that point, and you risk the system freezing up. I recommend trying to keep your house below 80 degrees at all times during the summer.
What is the best temperature for sleeping?
The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.
Is 68 degrees cold in a house?
When people are in the house during the day or evening, keeping the thermostat at 68 degrees F is a good temperature. … A good starting point for the latter is to set the thermostat to 72 degrees F, and then slowly reduce this by one degree every week until reaching 68.
Is 78 too hot for a house?
Any time you’re awake and at home during the summer, the ideal thermostat temperature is 78 degrees. This home temperature for energy efficiency lowers your cooling bills by 12 percent compared to keeping it at 74 degrees. If you’re afraid 78 degrees is too warm, remember to dress for the season.